Link in Bio

arrive as you are

I welcome you to this space.

HERE’s A SPECIAL GIFT FOR YOU

“My goal as a space holder is to facilitate a sense of comfort, safety, and home in your body.” – Krish

book here: heal trauma through movement

CLINIC: Olivia Grigg Therapy & Retreats Clinic 470 Ridout St N
London, ON. N6A 2P7

hi, i’m krish.

I am based in London, Ontario, Canada, and my pronouns are she/her.

As a Trauma Center Trauma-Sensitive Yoga (TCTSY) facilitator and embodiment guide, I am passionate about creating a nurturing environment where individuals can explore their journey of self-reconnection. Struggling with self-esteem for much of my life, I discovered through these practices the comfort of being accepted just as I am—without external pressure to change. This transformative experience inspires me to help others find that same sense of security and authenticity.

My approach prioritizes choice-making, autonomy, and interoception, fostering a non-coercive and predictable environment where individuals can reconnect with their inner selves at their own pace. By encouraging participants to tune into their internal experiences, I aim to support them in cultivating agency and building a positive relationship with their bodies.

This practice is about holding space with compassion and neutrality, allowing individuals to explore their unique journeys free from judgment. I believe in creating inclusive and empowering environments where everyone feels supported to make choices that resonate with them.

If this resonates with you, I would be honored to walk alongside you on this path as you reconnect with your authentic self, honoring your healing and autonomy every step of the way.

What I do

I am a certified Trauma Center Trauma-Sensitive Yoga Facilitator (TCTSY-F) with a passion for supporting individuals through trauma-sensitive, body-based practices. Having completed over 1,000 trainings across diverse mind-body modalities, I continuously strive to refine and deepen my skills. Since 2017, I have had the privilege of facilitating mind-body practices with a dedicated focus on trauma-sensitive interventions. TCTSY is an evidence-based adjunctive treatment developed to support individuals navigating the complex impacts of trauma and PTSD. Rooted in the principles of trauma theory, attachment theory, and neuroscience, it prioritizes the creation of a safe, predictable, and non-coercive space where the unique experiences of trauma survivors are respected and honored. Participants are encouraged to make choices about their movements, fostering autonomy and a sense of agency. Through shared authentic experiences between facilitator and participants, trust and connection are cultivated, creating a supportive and equal environment. Practices emphasize interoception, inviting individuals to deepen their awareness of internal sensations and experiences. All offerings are invitational rather than directive, allowing participants to explore in ways that feel right for them.

Grounded in continuous learning and research, I am deeply committed to providing a trauma-sensitive approach that centers empathy, respect, and the lived experiences of those I hold space for.

Complex trauma and PTSD often interrupt a person’s connection to their body, their sense of stability, and their autonomy. At the heart of TCTSY is an invitation to rebuild these connections—fostering agency, rediscovering an authentic sense of self, and cultivating presence in the body. Through offering accessible, choice-based practices, I aim to support individuals on their journey with compassion, always respecting their pace and choices.

Krish is an Experienced Registered Yoga Teacher (E-RYT 500), a Yoga Alliance Continuing Education Provider (YACEP), and a certified Trauma Center Trauma-Sensitive Yoga Facilitator (TCTSY-F)

Trauma-Sensitive Yoga

LEARN MORE

journey with me

Work with me

I would be honored to support you in exploring your journey through the principles of Trauma Center Trauma-Sensitive Yoga (TCTSY). Together, we can create an empowering space that prioritizes choice-making, agency, and connection to your body and experiences, moving at a pace that feels right for you.

BOOK A CARE CONNECTION CALL WITH ME

Get the latest updates.

Embodied Experiences

“I am so blessed to be under your care……you have such charisma that people are drawn to your aura of warmth and natural grace. Your passion is infectious, your graceful movement is inspiring and your soothing words makes difficult moves bearable. You are a true teacher! Trust me, I know, it’s my business to know. It’s about you and you should take pride that you have helped so many people discover inner peace and tranquility, like I did!” – TATA

“Feeling BLEH!!! That’s the only word I could use when I was asked “how are you”. I was going through grief after losing my Mom to Covid, work burnout, packing up and selling our ancestral home of 61 years, empty nest with both kids off to school abroad. I was at the point of a breakdown. Till I came across Krish’s program.

I learned so much about awareness & acceptance – recognizing my feelings were normal and accepting that it is what it is. But more importantly, I realized all the answers, resources and coping mechanisms were all with me all along. I could never have reached this point without Krish’s step by step process and most of all, sincere and genuine care.” – CRIS

“Your work and what you do inspires so many of us, to love ourselves, to be brave, to be mindful, and to be present every day. And for that we are grateful.” – RIA

You and your community are very kind. It is not scary to make mistakes or not to know or learn.” – ISABEL

SEE MORE STORIES