A space of embodied mind-body practices with the invitation to listen to whatever is at any given moment with non-judgment. By honoring our body and ourselves with compassion, we create a container of safety, resilience, and hope that nourishes our overall well-being. A reminder that you are at the center of your unique experience. You are always invited to make the space yours and intentionally connect to what brings you comfort, safety, and ease. You are welcome to engage in this practice in any way that feels supportive and comfortable to you. Be gentle with yourself and your experience. I invite you to honor your pace.

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