embodiment

REAL STORIES FROM REAL PEOPLE | MIND-BODY PRACTICES

A space of embodied mind-body practices with the invitation to listen to whatever is at any given moment. By honoring our body and ourselves with compassion and non-judgment, we create a container of safety, resilience, and hope that nourishes our overall well-being.

What They Say

“I started my yoga journey in 2018 as a form of exercise but as I frequent my visit to the studio, the hobby turned into a passion and is now part of my lifestyle. Krish introduced yin to me, a passive form of practice where poses are held longer. I could hear her sweet voice as I close my eyes to begin my meditation. I love yin because it helps me bring balance into my life, on and off the mat.

Further, on to my journey, Krish thought me other concepts such as mindfulness, self-care, fascia, connective tissue, yin, and yang, etc. She is always inspired to share her knowledge with her students. As my practice grew, so is the friendship. Yoga has become my ally to be physically and emotionally resilient through the pandemic and she has been instrumental to continue with the practice during the pandemic. The once-a-week practice of yin has grown into different practices of yoga: restorative and Hatha, a balance of yin and yang for the week. Yoga is both a journey and a practice toward self-worth. See you on the mat. Namaste.”– Kissette, Philippines

“Just started practicing yoga when I was introduced to t’Krish by a friend in the Philippines. I was going to another yoga teacher when I noticed t’Krish has a different approach. T’Krish has a plan for each session that includes the practice of mindfulness, patience, and self-care in addition to joint exercises or energizing flow that you look forward to each session. T’Krish modifies or teaches safe body mechanics. Practicing yoga with T’Krish has helped me to have the patience to get into a difficult pose, better balance, and with pain tolerance..” – Merle, USA

“It’s hard to put into words exactly just how amazing Krishna’s classes
are. After my first class with her, I’ve been hooked and look forward to
each session with her. She holds space for you and celebrates you
exactly as you are, wherever you are. Her guidance is so natural and mindful. I always leave feeling more connected to myself and my breath. She teaches with such love, focus and intention. I truly wish
everyone in the world could experience yoga with Krish! She goes
above and beyond! “ Meher Pavri / Opera Singer & Theatre Artist / Canada

I have been practicing yoga for more than 10 years and have met many yoga teachers. Krish impressed me right from the start. She is so unique. She is not only a yoga teacher but also a mindfulness mentor. Every time I walk into her class, it’s just like walking into a different space. Her calm but powerful voice invites students to go on a fantastic yoga journey with her. I was having a tough time in my life when I met her. Luckily, each journey helps me find a sense of peace and safety within my body and myself. I have finally found a place where I can truly just be myself in mind and body.  Namaste. – May Chen / Canada

Krishna is truly a special yoga and mindfulness teacher. I’m
so lucky I’ve had the opportunity to practice with her. Being in class with her feels like a bath of spiritual bliss. I feel a warm, nurturing presence that reminds me to be kind to my body. She teaches true yoga, which is that of awareness of
body and breath while going inward. Krishna is one of a kind! Do yourself and favor and join one of her classes or retreats. Naushad Godrej / Life Coach / California

“Thank you very much for inviting me to your class. You are a very good teacher… It is taught differently here…You are such a nice teacher. You taught me very well.” – Adarsh, India

Let’s journey together.