• An invitation to allow yourself to engage in a way that feels beneficial, and explore different accessible forms that will best support yourself.
• An invitation to acknowledge that our limitations are not obstacles. To give more time to learn about the foundations and gain an understanding of its holistic benefits.
• A space where choices will be offered in a way that encourages an authentic response.
• An embodied practice to recognize your own unique body, ability, and mood.

“At first, I was skeptical about this online class, but Teacher Krish as our guide made an assurance that every person who wanted to learn yoga has their own pace and process. Thank you for sharing your passion and patience with us. We learned so many things not only about thebasics and foundation of yoga but also its principles and meaning in our lives, we also learned that having that safe space during practice makes a secure ground to control our thoughts and actions.” – Paul

“It is the perfect springboard for those who want to give yoga a try but do not know how and where to begin. For the longest time, I was hesitant to try Yoga because of the misconceptions I had about the practice. Joining your program changed my preconceived notions and made me realize that Yoga is more than the poses and flows that intimidated me. I appreciate that you walked us through the foundations, guided and encouraged us through our practice, all the time acknowledging and respecting the uniqueness and limitations of our bodies. I know I have a lot more to learn beyond this program, but I can say that I am now more confident to show up on the mat when I join your community practice. I look forward to enjoying all the benefits that yoga has to offer and I am thankful to you for accompanying me on this journey.” – Marla

“At first, I had reservations before starting that I wasn’t good enough…I can’t follow and am not flexible. What is great about T. Krish, is she takes time to talk about how you’re feeling mentally and physically. She is also really patient and has a great way of explaining things. She knew exactly how to make me believe that yoga impacts change and I could do it. So I Thank you Teacher Krish for your patience your love and dedication to imparting your knowledge.” – Yna

When I learned I was pregnant, I just turned 40 and was anxious if my body was ready for childbirth. I was already practicing Yin Yoga with Krishna and so I explored the possibility of doing one-on-one pre-natal yoga sessions. Krishna agreed and even accommodated to have the sessions in her own space. The sessions were always special–Krishna made sure I always felt safe and comfortable in all the poses, she also prepared affirmation statements about motherhood during practice and this helped prepare not only my body but more importantly my mind and heart for childbirth and beyond. – Mia