Nervous System Regulation Program

An 8-week online program: “Unlock your natural ability to heal”

The program is an experiential and guided experience to support embodiment. An 8 week of rewiring and retraining habit change then regulating our nervous system to help unlock the natural healing ability of our bodies.

  • Week 1 – Building Foundations
  • Week 2 – The Presence Process
  • Week 3 – Recognizing Wholeness
  • Week 4 – Mindfulness
  • Week 5 – Nervous System Awareness part 1
  • Week 6 – Nervous System Awareness part 2
  • Week 7 – Resiliency
  • Week 8 – How to be your own best coach

This program also includes live & interactive yoga and mindfulness practices in between the program sessions as supplements.

Core Components of the Program

  • Weekly 3x a week live yoga, meditation and mindfulness practices or recorded
  • Weekly nourishing conversation & embodiment practices
  • Journaling Prompts
  • Support Community

WHO IS THIS FOR

  • Tired and wired – exhausted & fatigue
  • Struggle to switch off and relax
  • On edge
  • Have issues with sleep – either getting to sleep or staying asleep
  • Highly sensitive or numb
  • Looking for tools to manage stress

WHAT TO EXPECT

  • Looking for tools to manage stress
  • Cultivate healing state
  • Unlock the natural ability to heal
  • Cultivate an optimum health state
  • Rewire our brain to create change in your habits and patterns
  • Regulate the nervous system
  • Learn the power of mindfulness & meditation
  • Build resilience

How to get the most out of this program

  • 3Ps: Patience, Practice & Perseverance
  • Listen to your body
  • Go at your own speed and trust the process
  • Be consistent

Learn more about the program.

DOWNLOAD YOUR FREE BODY MAPPING GUIDE HERE

I WANT TO EXPERIENCE IT. INCLUDE ME IN THE WAITLIST.

What They Say

Feeling BLEH!!! That’s the only word I could use when I was asked “how are you”. I was going through grief after losing my Mom to Covid, work burnout, packing up and selling our ancestral home of 61 years, empty nest with both kids off to school abroad. I was at the point of a breakdown. Till I came across Krish’s program.

I learned so much about awareness & acceptance – recognizing my feelings were normal and accepting that it is what it is. But more importantly, I realized all the answers, resources and coping mechanisms were all with me all along. I could never have reached this point without Krish’s step by step process and most of all, sincere and genuine care. ❤️ – Cris