Welcome to this space. My approach to trauma-informed somatic movement invites you to reconnect with your inner home. Through mindful movement and breathwork, I create a predictable space that fosters trust, empowerment, and agency over your experience, helping you feel safe, grounded, and at home in your body..
Prenatal and Postnatal Care
Embrace the beauty of motherhood with every breath. Our dedicated prenatal and postnatal yoga care invites you into a nurturing space where your well-being is cherished before and after your baby arrives. Whether in the cozy embrace of our studio or the comfort of your chosen sanctuary in London, Ontario, we’re here to support your journey with gentle stretches and calming breaths. Connect with us, and let’s celebrate the incredible journey of motherhood together.
Mindfulness with Krish 