I invite you to send yourself gratitude just for arriving today simply as you are. You are welcome to engage in these practices in any way that feels supportive and comfortable to you.
A trauma‑sensitive session is offered with an emphasis on choice‑making, present‑moment experience, and opportunities to notice sensations in the body. Participants are invited to explore movements and forms at their own pace, with options provided throughout the session. The facilitator participates alongside the group to support a shared authentic experience, while avoiding directing or influencing how anyone should move or feel. The session is not oriented toward a specific outcome and is offered as an opportunity to explore one’s own internal experience. Sessions take place at 470 Ridout Street N, London, Ontario
This retreat is offered once or twice a year and includes an opening circle, opportunities for connection, optional movement and awareness practices, a closing circle, healthy snacks, and gift bags. To offer a sense of predictability, an itinerary will be emailed to each participant closer to the date. Participants are invited to engage at their own pace throughout the day.
Sliding Scale Offering
I recognize that our society is inherently biased toward those who have wealth more readily acquire more wealth, while those who do not have wealth disproportionately deal with more challenges and obstacles to comfort and financial freedom. Anyone is welcome to attend my offerings and choose whichever pricing suggestions works best for you. Further subsidized rates are available upon request for those experiencing significant financial limitations.
What the community is saying
“After every class, teacher Krishna makes it a point to ask me how my practice was for that day, making sure I did not injure or exhaust myself too much. She has always shown me such kindness from the very first day of attending her class at Anytime Fitness, and now through Zoom. Practicing with teacher Krish is a shared safe space, knowing that whatever body I was gifted with, I would still be able to enjoy the flow and challenge myself to do better. I have learned that there’s no such thing as limitations when I am on the mat with teacher Krish. She is a nurturing yoga instructor and I have always appreciated her sincerity and genuine care toward me and my classmates.
My name is Fay, a person with full-body disability, and I am blessed to have teacher Krishna guide me in my yoga journey.” -Fay
“Krishna is truly a special yoga and mindfulness teacher. I’m so lucky I’ve had the opportunity to practice with her. Being in class with her feels like a bath of spiritual bliss. I feel a warm, nurturing presence that reminds me to be kind to my body. She teaches true yoga, which is that of awareness of body and breath while going inward. Krishna is one of a kind! Do yourself and favor and join one of her classes or retreats.” –Naushad Godrej / Life Coach / California
“It’s hard to put into words exactly just how amazing Krishna’s classes are. After my first class with her, I’ve been hooked and look forward to each session with her. She holds space for you and celebrates you exactly as you are, wherever you are. Her guidance is so natural and mindful. I always leave feeling more connected to myself and my breath. She teaches with such love, focus and intention. I truly wish everyone in the world could experience yoga with Krish! She goes above and beyond!“ – Meher Pavri / Opera Singer & Theatre Artist / Canada
Mindfulness with Krish 